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Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind

After 15-years of practicing Classical Ashtanga Vinyasa Yoga, as blessed by his late Guru, Sri. K. Pattabhi Jois, Gannon has experienced the natural process of where tradition often leads other long-term yoga teachers. And that is evolution and freedom. The freedom to adapt what our own experience on the mat has lead us to discover and create for ourself. Challenge yourself to a powerful, vinyasa based practice that is not for the narrow minded and not for the weak. Always with the stimulating, rocking playlist that has becomes Gannon’s driver of a high-energy practice.

VINYASA is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

This class is designed as an introduction to the vinyasa yoga practice. Class is slower paced than an all-levels vinyasa flow, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

$US 15 Non- Local drop in Class

After 15-years of practicing Classical Ashtanga Vinyasa Yoga, as blessed by his late Guru, Sri. K. Pattabhi Jois, Gannon has experienced the natural process of where tradition often leads other long-term yoga teachers. And that is evolution and freedom. The freedom to adapt what our own experience on the mat has lead us to discover and create for ourself. Challenge yourself to a powerful, vinyasa based practice that is not for the narrow minded and not for the weak. Always with the stimulating, rocking playlist that has becomes Gannon’s driver of a high-energy practice.

$US 15 Non- Local drop in Class

This class is designed as an introduction to the vinyasa yoga practice. Class is slower paced than an all-levels vinyasa flow, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

$US 20 Non- Local drop in Class

VINYASA is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

$US 15 Non- Local drop in Class

After 15-years of practicing Classical Ashtanga Vinyasa Yoga, as blessed by his late Guru, Sri. K. Pattabhi Jois, Gannon has experienced the natural process of where tradition often leads other long-term yoga teachers. And that is evolution and freedom. The freedom to adapt what our own experience on the mat has lead us to discover and create for ourself. Challenge yourself to a powerful, vinyasa based practice that is not for the narrow minded and not for the weak. Always with the stimulating, rocking playlist that has becomes Gannon’s driver of a high-energy practice.

$US 15 Non- Local drop in Class

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind